Balance & Wellbeing
How we can help:
According to neuroscientists, we are biologically wired for connection. Why then do we so often feel like we need to face the challenges of work and life alone? At Audrey L Barrett Consulting, we understand the constant challenges of demanding work, stressful situations, difficult emotions and immense pressures that legal professionals face. Our services support you in learning how to flourish both personally and professionally, and do so in a way that means you don't have to do it alone.
We are here to help you navigate challenges, build resilience, find balance and increase wellbeing. Integrating a trauma-informed approach, we engage with holistic strategies, based in neuroscience, to help you make the best decision for yourself and your wellbeing.
Starting by determining what gives you life - your values and your "why" - we explore a variety of different ways to step into your full self, experimenting with different modalities as we go so we can find the approaches that work best for you. Let us help you move from simply enduring the everyday grind to finding meaning, purpose, balance and wellbeing.
Options include:
One-on-one Coaching:
- Confidential, judgement-free, trauma-informed sessions with a trusted legal professional who understands the nuances of the complex legal context.
- Customized support to find balance amongst personal and professional demands.
- Exploration of a number of different approaches and modalities to find what works best for you.
Education Sessions:
- Presentations, short sessions, and/or multi-day skills-based learning.
- Trauma-informed approach woven through all education.
- Holistic strategies, based in neuroscience, that take a integrated, whole-human approach.